Plain / Sugar Free Yogurt
You can score ‘A’ in snacking lesson, if you choose this food as a morning snack. The low content of the glycemic index in yogurt can make you avoid eating in large portions.
This is an ideal snacking choice, because this fruit is rich in fiber. Sugar content in bananas is low, so are melon, papaya, and guava. Apples and pears are usually a favorite choice in weight loss programs. But, you know, banana is still a champion. Because, bananas are rich in potassium. These are substances that help maintain normal blood pressure levels, help muscle health, including preventing muscle cramps, and excellent energy sources. Bananas are also easily digested by the body.
All soups with clear broth are always a good choice compared to creamy soups. But, pay attention to the salt content, not too much. One small bowl (about 250 cc) of soup containing carrots, potatoes, kidney beans and onions keeps 200 Kcal, and is a perfect source of energy and nutrition. Emilia reveals, the latest research conducted in England showed, soup broth of clear broth with vegetables effectively maintain satiety.
The fiber content in most wheat biscuits …