Looking On The Bright Side of Supplements
The Significance of Macular Degeneration Vitamins and How it Works
Is macular degeneration an eye disease? Macular degeneration affects the retina or your central vision. Retina is very important since it will help see everything around. Macular degeneration destroys your central vision. Later on the stages of vision your sight will become blurry centrally. You will experience an obstructed vision wherein you will see dark spots. You will experience a darker vision, blurred lines and colors are less vivid. It is unfortunate to know that 10 million Americans are affected by this disease.
It is the ultimate goal of this article to inform you how to slow macular degeneration.
The following are seven most important supplements for macular degeneration. These are the best eye vitamins for macular degeneration are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. National Eye Institute completed the largest study for age-related eye disease study (AREDS) for the purpose of finding ways to slow down the degeneration process of this disease. The study introduces to us these 5 important vitamins, beta carotene, vitamin C, vitamin E, zinc and copper. These eye vitamins are very significant for your daily intake. The main concern here is that your body is and will not produce these nutrients. You need to buy macular degeneration vitamin supplements. There are two additional carotenoid vitamins that has been added after the AREDS 2 study, lutein and zeaxanthin. These two unique nutrients are found in your retina and function as shields to your eyes from damaging lights.
The seven important nutrients can be found in these 12 fruits. These are watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.
It is sad to know that blindness is one of the end results of having this eye disease. It will affect your activities of daily living, from taking a bath, to eating, driving and watching a movie. It is sensitive and saddening to know. There are a lot of studies today, researching about ways to prevent it, delay it, and cure it.
This article will enumerate too the best foods that you can try to delay the effects of macular degeneration. This recipe is very good for your eyes spinach salad with walnuts and goji berries. Spinach contains lutein and zeaxanthin. Spinach is rich in iron which is better absorbed with vitamin C. You can also try the salmon with peppered balsamic strawberries. Salmon is rich in omega fatty acids. You can also try sardines, herring, mackerel and blue fish since they are good source of omega fatty acids too. Strawberries have the carotenoids that are needed by your eyes. Rule of thumb, dark pigmented fruits and vegetables are very good for your eyes.
It is possible to take care of your eyes, just be wise.