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Everything You Need to Know about Depression

Is depression a fatal condition? Depression could be described as a state of low mood, melancholy, and lack of interest in things that one used to enjoy previously. For the mental condition to be classified as depression the signs describing it must persist for not less than two weeks. A person who is depressed is not themselves in the right sense of the word, the way they act is completely different from the way they normally behave or carry themselves around. People above the age of 12 are said to be affected by depression in two weeks.

People affected by depression could become disabled if not treated. More women than men are affected by depression according to experts. Genetics, biology, environment and psychosocial factors are thought to be the main cause of depression. Immediate family members who have had depression could be a good lead as to why a person might be affected by depression. Life events such as the death of a close relative or spouse could cause a lot of sadness that might last for weeks if not months. Even when one is not able to cope with traumas, this could lead to cases of depression.

Some of the most common symptoms of depression include low mood, lack of interest in things that one used to enjoy, unexplained weight loss, difficulty sleeping, restlessness, loss of energy and vigor. Also when one feels unworthy or guilty of something for a period not less than two weeks could indicate signs of depression. When one is depressed they might become irrational in thought, and lack of concentration as well as persistent suicidal thoughts might plague them.

People with depression need to be handled with care. Support, psychotherapy, and antidepressants are required in the treatment of depression. The depressed people needs to go through talking therapies. Practical solutions to their problems could alleviate or minimize the effects of depression. Family members of the depressed person require learning about depression and working towards improving the condition of the affected person.

The depressed persons require going through talking therapies. Anti-depressants could be effective in the management of depression. Depression requires being tackled by professionals if it is at the advanced stage. Aerobic exercises could be used to treat mild depression. Psychotic depression requires therapies such as the electroconvulsive therapy which is particularly effective for this particular type of depression.

The type of depression you are suffering from could be unearthed by a good clinical psychologist. The right cause of action towards your condition could be determined by a qualified psychologist. Mental health is important as physical health, stay healthy all round for a better and fulfilling life.