Overwhelmed by the Complexity of Wellness? This May Help
Learn Effective Ways to Stop Migraines
Women usually experience a migraine due to falling estrogen before menstruation, causing severe head pain that is accompanied by sensitivity to sound, smells or light. The common manifestations of a migraine attack include eye pain, nausea, vomiting, sensitivity to light or sound, and severe headache that is usually described as “pounding pain” on one side of the head. The common triggering factors of migraine attacks include hormonal changes, stress, certain foods, oversleeping, and strong stimuli such as loud noises. Some types of birth control pills can trigger migraines, and various foods such as aged cheese, smoked meats, chocolate, dairy products, alcoholic beverages as well as artificial sweeteners and monosodium glutamate. It will be beneficial keeping a headache diary if you are unsure what triggers your migraine to identify individual factors that lead to your migraine attack.
The pharmacologic treatment for migraines include over-the-counter (OTC) such as ibuprofen, acetaminophen, and naproxen sodium, or prescription drugs like triptans. Exercise and healthy diet may help in reducing the frequency of your migraine attacks. As much as possible, avoid eating foods that are known to trigger your migraine. For some people, they find meditation and relaxation strategies helpful in preventing migraine attacks and reducing the severity of headache such as meditation, guided imagery, yoga, and progressive muscle relaxation. Most people are usually capable of managing their migraines with the right combination of lifestyle changes and medications. On the other hand, some people really require prescription medications because their migraine attacks are too severe. What is the definition of migraine aura? Migraine aura refers to specific warning symptoms before the onset of a migraine attack that may range from a blind spot in one eye, flashing lights or numbness involving one side of the body. A migraine aura may last for several minutes and it’s usually resolved once the head pain starts, although there are instances when a migraine aura may last until a migraine is resolved. The symptoms may be frightening for those patients who have never experienced aura because it can mimic the signs and symptoms of a stroke.
Many women find their migraines are resolved during pregnancy because of high levels of estrogen during pregnancy. In order to prevent the risk of birth defects, it is important to discontinue any medication that was used prior to pregnancy. You might be suffering from Temporomandibular Joint Disorder or TMJ if you experience headaches or a migraine along with jaw locking frequently, if you keep grinding your teeth or your jaw always feel swollen, so you need to contact a TMJ specialist who will recommend effective exercises and routine changes to help in your condition. In general, the best way to effectively manage your migraine is to identify the triggering factors, lifestyle changes and taking medications as prescribed by your doctor.