Why We Need to Drink Water Everyday
Dehydration comes when water intake does not equal water output. This logic is accepted by almost everyone. But what is not common is that we expel a large amount of water lost each day from skin evaporation, breathing, urine, and stool. And these losses must be replaced daily. Though true enough that fluid losses give prominence to warmer climates, during strenuous exercise, when you are located in high altitudes, or an older adult whose sense of thirst may not be as sharp, it is therefore not enough to think that just because you have not exerted much labor, or under the heat of the sun that you are not expelling fluid.
The composition of our body is 60% water which the body uses for digestion , absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature, and this is the reason why our body mechanism is triggered and we start to feel thirsty when the balance of body fluids become compromised.
Alternatives to water are being provided today by beverage companies in order to solve the problem of people who do not like to drink water because of its taste. And these alternatives are said to be healthier than regular soda or diet soda since there has been a negative reputation inherited by these drinks.
The market is now full of these new options that it becomes quite a difficult task to choose the right one. The problem of people now is how to figure out which among the many is a healthy drink and which is simply another soda in disguise.
To attract the taste buds of those who at heart may prefer soda, sweetened water is on the raise, some sweetened naturally and others artificially. There are brands that put lots of vitamins and minerals into their water, while others supply them with liquid water enhancers. If one is not careful, abuse will soon seep in.
Drink plain sparkling water with no sodium if you still don’t want to drink plain water due to its taste. Remember that not all clear sparkling drinks are automatically healthy like tonic water which contain added sodium and sugar, or unsweetened water flavored with “fruit essence”. These are the ones that have zero calories. You can easily gain weight if you drink liquid with plenty of calories since these calories can easily convert to fat.
When determining the amount of water to be drank per day, it will differ from person to person. While there is really no rule as to how many glasses of water to drink each day, the general consensus as to what a health amount is has already been established. This is why we often are told to drink eight glasses of water each day.
The Ultimate Guide to Resources
3 Safety Tips from Someone With Experience