The physical demands of sports can lead to several injuries, such as minor strains, or more severe conditions like fractures and torn ligaments. Athletes of all levels can experience sports injuries. If you suffer from these injuries, it’s important to undergo physiotherapy treatments for a full recovery. These treatments can also prevent further injuries.
Physiotherapists administer treatments based on the magnitude of an injury and your body’s needs. A Physiotherapist Bury can create an individualized plan that will help you achieve your desired goals. A few effective treatments they may recommend include:
1. Aqua Therapy
Also known as hydrotherapy, aqua therapy is an effective treatment for joint and muscle pain. It involves performing water-based exercises. This treatment comes with several advantages. Some of them include:
a. Reduced Impact On Joints
Immersing yourself in water minimizes the gravitational pull on your body, and alleviates the stress on the joints. Aqua therapy …