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Kids need play to develop and we mechanically add play time into their day by day schedules. Research shows that play is important for adults’ well-being too — but many of us don’t play enough anymore. Anything you do recreationally that brings you joy or excitement counts as playing, whether or not it’s getting stuck right into a video game, enjoying Technology News sports, accumulating stamps, or writing short stories in your spare time. Whatever fashion of play works for you, know that making time for it can have substantial benefits on your mental and physical well-being. Esports is the way forward for all sports activities – here’s why, Andy Miah, Chair in Science Communication and Future Media, University of Salford, The Conversation, .