Ways to cope with a loss or trauma

Psychological trauma usually happens to someone who has experienced a very sad, frightening, or life-threatening event. Psychological trauma can sometimes heal on its own over time. But if not, you can find some ways to deal with trauma in this article.

A person who experiences a traumatic event usually feels shocked, fearful, sad, and has excessive anxiety for a long time. Even though the experiences are similar, each person’s reaction will be different when faced with a traumatic event.

Some people can respond well, but some lead to psychological disorders, such as an injured inner child, depression, paranoid thoughts, panic attacks, and post-traumatic stress disorder.

Therefore, people who experience traumatic events are advised to consult a psychologist or professional psychiatrist such as Decade2Connect to prevent deep psychological trauma.

Check out How to Overcome Psychological Trauma Here!

Everyone’s reaction to psychological trauma is different. Some can improve on their own, and some stay for a long time. If left unchecked, trauma can disrupt your life.

If you experience psychological problems like this, here are ways to deal with the trauma that you can do:

1. Seek help for recovery

If you can’t deal with the trauma on your own, seek help. You can confide in friends or family, consult a psychologist or psychiatrist, or visit a community organization that specializes in consulting specifically for trauma sufferers.

Trauma will cause various unpleasant feelings. It is natural for this to happen. However, immediately take steps to overcome the trauma so that you are not always haunted by events that have happened.

Let the sad times pass and don’t let the bad effects of these events ruin your future.

If after experiencing a traumatic event, you find it difficult to carry out daily activities, have difficulty concentrating, have trouble sleeping, experience drastic mood changes such as depression, feel excessively anxious, or have thoughts of suicide, immediately consult a psychologist or psychiatrist.

2. Focus on the important things

When dealing with psychological trauma, focus on what needs to be done daily, so you can conserve physical and emotional energy.

3. Get back into the routine and love yourself

Eat a healthy diet, get enough sleep, exercise regularly, and do various other things to keep your body functioning properly.

Also, try to do things you enjoy, to relieve stress. Being active can help take your mind off the trauma and deal with the trauma.

4. Calm yourself by inhaling

When anxiety, stress, anger, or restlessness arise, try taking a few deep breaths so you can think clearly and become calmer.

You can also try meditation to help calm your mind.

5. Work in stages

Pressure at work or activities can trigger stress. For that, divide a large task into several parts that can be done gradually.

Do what you can. When you start to feel tired, take a break, then start working again.

6. Don’t blame yourself

Prolonged guilt, shame, anger, disappointment, sadness, and self-pity will become a disease for you.

Accepting what happened can make it easier for you to recover from the trauma.