Founded in 2020 during a particularly rough stretch of burnout and poor sleep, All That Antoine started as a desperate attempt to make sense of my own health chaos. I’d tried every “expert” tip—intermittent fasting, “clean eating,” mindfulness apps—but nothing stuck. What finally worked wasn’t a guru’s advice, but a spreadsheet tracking my sleep, caffeine intake, and even my mood after each workout. I realized two things: 1) I needed data, not just motivation, and 2) I wasn’t alone in this mess. So I started sharing my messy, data-heavy experiments—no fluff, just raw numbers and honest failures.
This isn’t a generic wellness blog. It’s a log of my 30-day keto challenge (with blood work results), my 6-month experiment with cold thermogenesis (and the 3 times I gave up), and the spreadsheet that finally helped me cut my stress levels in half. I’m not a doctor, but I’ve learned that vague advice like “eat better” doesn’t cut it when you’re juggling work, family, and the occasional late-night pizza. Here, you’ll find specific takeaways: how I boosted my testosterone by adjusting my lifting routine, why my resting heart rate dropped 12 bpm after switching my sleep tracker, and the one habit that actually made me consistent—no gimmicks, just data.
If you’re tired of half-baked advice and want something that feels like a conversation with a friend who’s actually tracking their progress (and screw-ups), this is for you. I’m not here to sell you a supplement or a subscription. I’m here because I’ve been in your shoes, and I’ve learned that the most useful health insights come from doing, not just reading. Check out the Contact Us page if you want to geek out about my latest experiment or share your own story—no filters, just real talk.