I’m Antoine, and this is my playground—a digital lab where I track, tweak, and tear apart every habit, diet, and gadget that claims to boost health. All That Antoine started in 2020 as a way to document my own experiments with enough data to be useful, not just relatable. If you’re here, you’re probably curious about biohacking, self-improvement, or just want to know if that new sleep-tracking mattress is worth the splurge. I’m not here to sell you anything. I’m here to share the messy, data-driven truth of what works—and what doesn’t.
I partner with tools like Whoop, Levels Health, and Eight Sleep because they’ve earned their spot in my routine. These aren’t affiliate links dropped randomly; they’re part of my ongoing experiments. If you click through, I might earn a commission, but I’ll never recommend something I haven’t tested myself. Sponsored content? I’ll say it upfront. No hiding behind vague “collaborations.” If it’s not clear, it’s not happening.
- Data transparency: I document my own health metrics, but I never share personal info. All examples are anonymized or aggregated.
- Affiliate links: Some products are linked to earn commissions, but I only promote what I’ve used and believe in.
- Sponsored content: If a brand pays me to write about their product, I’ll say so. No surprises.
- No health data sharing: Your data? Never sold, never shared. Even if I wanted to, I can’t.
- Third-party tools: Analytics and ads are handled by external services, but they don’t track you personally. See our Contact Us page for details.